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SouthamptonSouthampton
Join us every week (term time) to learn a new skill in Everyday Cooking, while exploring the foundations of a healthy lifestyle.
We will cover:
You will build confidence in the kitchen by preparing simple, seasonal recipes that support nutritious eating habits. From sweet treats to savoury meals.
Alongside practical cooking, students will:
Learn the basics of nutrition and how food choices impact overall health.
Explore wellbeing and mindfulness techniques to support mental and emotional balance.
Discover the benefits of physical activity and how it complements a healthy diet.
Gain experience using a variety of kitchen equipment and understand the fundamentals of food hygiene and safety.
What they will learn
Learn the basics of nutrition and how food choices impact overall health.
Explore wellbeing and mindfulness techniques to support mental and emotional balance.
Discover the benefits of physical activity and how it complements a healthy diet.
Gain experience using a variety of kitchen equipment and understand the fundamentals of food hygiene and safety.
This course is suitable for adults with mild to moderate learning needs who live independently and want to build confidence and practical skills for everyday life.
Our friendly Adult Community Learning team will be in contact once we have received your application so we can assess your suitability for the course. This course is part of our Adult Enrichment Programme.
Students who join Everyday Cooking may want to look at participating in other cooking courses in the local area.
Students may also want to look at joining our other Adult Enrichment Courses.
Click Our Events button below to explore upcoming dates.
We have events at all of our locations in March.
Course ID
P0252-2526-S-P1
Start Date
06/03/2026
Start Time
14:00
End Time
16:00
Day of Week
Friday
Location
Southampton College
Total Fees
£77
College is not just about your course – it’s an opportunity to have fun, meet new people and explore your interests! You can socialise with friends in the café and comfy seating areas, join a club or sports team or attend exciting events around the college. Many of our enrichment opportunities are also great on your CV or UCAS application to demonstrate your commitment and enthusiasm outside of your studies.
Your time at college can also be affected by life or health difficulties, and it’s okay to need support. Our specialist teams are here every day to listen and give advice, whether it’s about career planning, financial support, mental health, or something else. And if you have a long-term support need or medical condition, we’ll work with you on personalised learning support to help you achieve your full potential.