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This 45-minute combined Spin and Circuits class offers a high-energy workout that blends indoor cycling with full-body strength and conditioning exercises.
Expect a dynamic session that boosts cardiovascular fitness, builds muscle strength, and improves endurance—all designed to challenge and energise students. Great for all fitness levels!
Over the 10-week course, students will progressively build strength, endurance, and technique through a mix of bodyweight exercises, hand weights, barbell movements, and targeted abdominal work. Each session will focus on improving students form, increasing functional fitness, and enhancing core stability to support overall performance and injury prevention.
There are no formal entry requirements in respect of this course. This course is suitable for complete beginners.
Whilst there is no official progression, learners are welcome to try one of our other Adult Enrichment courses.
Upon completing the course, you’ll have a solid foundation in strength, endurance, and functional fitness, opening the door to more advanced training programs. This course also supports goals like improving athletic performance, weight management, or general health and wellness.
Click the button below to reserve your free ticket or click "OUR EVENTS" to see our future events.
College is not just about your course – it’s an opportunity to have fun, meet new people and explore your interests! You can socialise with friends in the café and comfy seating areas, join a club or sports team or attend exciting events around the college. Many of our enrichment opportunities are also great on your CV or UCAS application to demonstrate your commitment and enthusiasm outside of your studies.
Your time at college can also be affected by life or health difficulties, and it’s okay to need support. Our specialist teams are here every day to listen and give advice, whether it’s about career planning, financial support, mental health, or something else. And if you have a long-term support need or medical condition, we’ll work with you on personalised learning support to help you achieve your full potential.
