Resilience and Wellbeing Workshop

Course Overview

Course Type:

Part Time

Available at:

Available at Eastleigh tagEastleigh

Course Area:

Health & Science incl Sport

Course Duration:

1 Day

Available at:

Available at Eastleigh tagEastleigh

The Course in Detail

This workshop aims to help you identify behaviours and put in to place strategies and targets that will enable you to make balanced and informed choices moving forward.

You’ll be learning alongside other learners who are keen to learn the same skills, opening you up to individuals with similar interests and mind-sets to you.

Course fee concessions are possible – eligibility is based on income.

Entry Requirements & Progression

What You'll Need

There are no formal entry requirements in respect of this workshop. The course is suitable for all adult learners aged 19 and over.

This Could Lead to

This wellbeing course will support growth in confidence focusing on positive attitudes, reliance on yourself, raising resilience and motivation.

South Hampshire College Group offers a number of personal development courses and workshops.

Availability & Enrolment

College Life & Student Support Services

College is not just about your course – it’s an opportunity to have fun, meet new people and explore your interests! You can socialise with friends in the café and comfy seating areas, join a club or sports team or attend exciting events around the college. Many of our enrichment opportunities are also great on your CV or UCAS application to demonstrate your commitment and enthusiasm outside of your studies.

Your time at college can also be affected by life or health difficulties, and it’s okay to need support. Our specialist teams are here every day to listen and give advice, whether it’s about career planning, financial support, mental health, or something else. And if you have a long-term support need or medical condition, we’ll work with you on personalised learning support to help you achieve your full potential.

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