EastleighEastleigh
The aim of this course is to learn how to relax by learning the art of breathing slowly and deeply. You will use some warming up stretches and do some yoga postures to an individual’s own limits.
This course has been designed for adults with mild to moderate learning difficulties and/or disabilities.
Relaxation releases stress. Deep breathing calms the mind and body. Stretching and doing the postures releases a lot of tension in the body.
The tutor will give you support and advice.
You do not need previous knowledge or experience. You will learn through verbal instructions, watching and modelling. You will be shown what to do.
This is a leisure course designed to be fun and engaging. Whilst there is no official progression, learners are welcome to re-enrol onto this course or try one of our other Adult Enrichment courses.
College is not just about your course – it’s an opportunity to have fun, meet new people and explore your interests! You can socialise with friends in the café and comfy seating areas, join a club or sports team or attend exciting events around the college. Many of our enrichment opportunities are also great on your CV or UCAS application to demonstrate your commitment and enthusiasm outside of your studies.
Your time at college can also be affected by life or health difficulties, and it’s okay to need support. Our specialist teams are here every day to listen and give advice, whether it’s about career planning, financial support, mental health, or something else. And if you have a long-term support need or medical condition, we’ll work with you on personalised learning support to help you achieve your full potential.
