EastleighEastleigh
You will learn through demonstration, discussions, observation and practice.
The class will be 45 minutes with a mixture of spinning, kettlebells, hand weights, abdominal exercises and stretching.
The sessions will be informative, practical and fun, in a supportive and friendly group of likeminded adults.
This is a great way to try something new. You will be taught in a small group by an experienced and qualified teacher. Our classes are designed to be hands on and interactive. Your tutor will be patient, passionate, and knowledgeable
A South Hampshire College Group certificate will be awarded following successful completion of the course.
Course fee concessions are possible – eligibility is based on income.
There are no formal entry requirements in respect of this course. This course is suitable for complete beginners or learners who have some experience.
This is a wellbeing and Health workshop designed to be fun and engaging.
Whilst there is no official progression, learners are welcome to try one of our other Adult Enrichment courses.
This course will also give you to opportunity to meet like-minded people who also want to improve their fitness, health or just take some time for themselves.
College is not just about your course – it’s an opportunity to have fun, meet new people and explore your interests! You can socialise with friends in the café and comfy seating areas, join a club or sports team or attend exciting events around the college. Many of our enrichment opportunities are also great on your CV or UCAS application to demonstrate your commitment and enthusiasm outside of your studies.
Your time at college can also be affected by life or health difficulties, and it’s okay to need support. Our specialist teams are here every day to listen and give advice, whether it’s about career planning, financial support, mental health, or something else. And if you have a long-term support need or medical condition, we’ll work with you on personalised learning support to help you achieve your full potential.
