EastleighEastleigh
This course is for you to become more self-aware. It teaches you the importance of learning how to breathe deeply, to perform yoga postures to your own limits (no competition or comparison), and the importance of relaxation to relieve tension in the body and mind.
You will be practicing yoga poses to stretch and strengthen your body through demonstration, observation, and practice. Yoga sees mind, body, and spirit as a whole and works with your entire being. You will be encouraged to listen to your own body and work within the limits you feel comfortable with.
Course fee concessions are possible – eligibility is based on income.
This course is for learners aged 19 and above.
There are no formal entry requirements for this course – this course is suitable for learners at all experience levels. in respect of this workshop.
Yoga is generally suitable for everyone, but if you have serious health concerns, you may wish to consult your doctor before applying.
Calm your mind and body with our affordable Yoga for Health course – working out at just over £6.50 per 1.5-hour lesson.
This course will give you the opportunity to de-stress, learn beneficial breathing techniques, and try out a new hobby as part of a supportive and non-judgemental community.
Through connecting with yourself taking this time to release the stress and tension in your body and mind, you will develop a positive frame of mind which will open up opportunities in wider areas of your life.
College is not just about your course – it’s an opportunity to have fun, meet new people and explore your interests! You can socialise with friends in the café and comfy seating areas, join a club or sports team or attend exciting events around the college. Many of our enrichment opportunities are also great on your CV or UCAS application to demonstrate your commitment and enthusiasm outside of your studies.
Your time at college can also be affected by life or health difficulties, and it’s okay to need support. Our specialist teams are here every day to listen and give advice, whether it’s about career planning, financial support, mental health, or something else. And if you have a long-term support need or medical condition, we’ll work with you on personalised learning support to help you achieve your full potential.
